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  • • 10/29/21

    Make it Make Sense

    Day 79 of The Talk After Our Walk continues the conversation from A Mile in My Shoes. The DAFT Big Girl in All of Us Community shares real talk on health, wellness, and empowerment—walking together as accountability partners and supporting one another on the journey to becoming our best selves.

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    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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    Wednesday Morning Flow

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    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

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